Healthy Life Advice

Archive for July, 2010

It is not possible to learn the techniques of hypnotherapy without the help of an expert who has deep knowledge in hypnotherapy. Many use hypnosis as a powerful tool to overcome their fears and to improve their quality of life by increasing their confidence level. Knowledge in hypnosis is a must for the persons who work as counselors at schools and at various other counseling centers. Some learn hypnosis just to understand the techniques of self hypnosis. Self hypnosis can be practiced by individuals who want to strengthen their mind to attain some specific goals. This type of hypnotic therapy is widely used by the persons who participating in sports. In such cases the trainers also should be in a position to make use of the possibilities of hypnosis to get the best out of the persons practicing under him. Whatever be the object of learning the techniques of hypnotherapy, it requires the assistance and proper guidance from the part of a hypnotist who has practical knowledge in applying various techniques of hypnotherapy. It will never be possible for you to learn it with out the help of such an expert in this field. As many of us believe, it ... [more...]
Hypnosis Grow Taller With the dawn of modern hypnotism there have been many changes in the way hypnosis is used, where it is used and by whom it is used. Most people regard hypnosis as either a stage trick performed by a stage hypnotist/magician or as a clinical therapy tool used in hospitals and medical centres around the world. Although both of these applications are true hypnosis has many other equally impressive uses. The problem often arises though due to claims made by hypnotherapists especially on the internet. With hypnotherapy CDs with titles such as "wealth attraction", "grow taller" and "psychic seduction" it sometimes seems like the claims being made for hypnosis are something out of a science fiction movie. Most people know that hypnosis works - they have seen the evidence on hypnotic stage shows and know that government backed medical establishments offer it as a healing tool. Yet, the claims made by some hypnotherapists seem wild and over-exaggerated. So this leaves many people feeling somewhat sceptical about the whole subject of hypnosis while at the same time feeling a little intrigued about the real power of hypnosis and left wondering exactly what it can and cannot do. Hypnosis ... [more...]
The good news is that we all have the same tools available. It is a matter of becoming more aware of our toolbox and then making choices on HOW we are going to implement the tools. Significant negative emotional experiences create beliefs that are not resourceful and cause us to focus on what we do not want. Since the mind takes whatever you focus on as an instruction to create something, this is not resourceful. To get what you want, you have to focus on what you want and have beliefs that tell your mind to create that result. There are several kinds of internal representations you could make: 1. Visual 2. Auditory 3. Kinesthetic 4. Gustatory 5. Olfactory 6. Auditory Digital, which is internal dialogue words and sentences you say in your head. You have a constant stream of sensory stimuli coming at you, which is filtered, and then you make a continuing stream of internal representations, which occur in sequences called strategies. And though you are aware of some of this, most of it - and I mean 99% of it- is going outside your conscious awareness, automatically, moment by moment, for your whole life. The feelings, behaviours, and internal representations are a circular loop. Feelings and physical states help to generate ... [more...]
Hypnosis Therapist If you've ever driven to work and wondered how you got there because you were thinking about a million other things, then you've experienced hypnosis. You've also experienced hypnosis if you've entered the "zone," a place where writers, athletes and artists experience when they are only devoted to their art and nothing else comes in the way of their task. Hypnosis is simply the ability to access specific everyday trance states of both the dissociated (the divided, thinking about a million other things) and the associated (the flow state, the "zone") of the mind. With hypnosis, therapists can help clients understand the power of their mind so they can break through barriers and reach their full potential. How Can Hypnosis Help? We need to imagine that the brain is divided into two parts: the cortex, which is the thinking, rational part and the limbic system, which handles emotional part. Phobias stem from the limbic system from incorrectly associating a trigger to a fear response. Hypnosis is used in therapy to treat these phobias and fears, but it won't automatically get rid of these phobias. Not all people respond to hypnosis, but the good news is that people who ... [more...]
Some time later I helped set up a magazine business with some friends and we had a sort of “gentleman’s agreement” with a professional journalist who knew the publishing industry. He basically stole it from under our feet, and I was left with the bills to pay. That left me angry, hurt and scared that it could happen again. In relationships, my first girlfriend was everything I ever wanted at that age – I was in heaven. Six months later I caught her with a friend of mine. That was anger and betrayal again! Are we seeing a pattern yet? My brother had studied psychology, so I started reading about the mind and human behaviour. Later I would do correspondence courses, devour more books, and eventually stumble across motivational speakers and positive thinking. I learned how to think optimistically, set goals for my life. Last year I set out to get five major outcomes, including my dream house, my ideal income and dream car, and I did… Remember the movie “Back to the Future” – the Delorean time machine? Imagine if you could go back in time to make changes in your past history. What ... [more...]
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